Heyy! sorry i feel like i was talking ur ear off last night about all the different new types of meditation ive come up w hahaha, but i didnt have time to tell u the most important one and i j had to text u about it. anyway it’s called bug meditation. basically u wanna find urself a bunch of ants, collect them into a nice pile, and just sort of pull their legs off one by one. and u wanna focus on ur breathing as u do this. it doesn’t really matter much whether u finish taking the legs off one ant before moving onto the next, bc the point of the exercise is rly just to take the legs off the bugs. like u could honestly use one millipede instead of a pile of ants and it would be essentially the same idea. or like if u were planning to do a pile of 20 ants but only had spiders available u could do a pile of 15 spiders and the legs math would work out. but yea i personally find it soooo therapeutic to torture bugs, not in a psycho way hahahahahahahahahahahahahahahahahahaha- hahahahahahahahahahahahahahahahahhahah- ahahhahahahahahahahahahahahahahahahaha- hahahhahahahahahahahahhahahahahahahaha- hahahahahahahahahahahahaha but more in like a “urgh! i just hate bugs so much! yuck!” kinda way. anyway, i hope ur uncle’s doing ok, sounded like a pretty serious accident. glad i could help by not crying even a little bit when you had to leave our date early. and id love to see u again when ur free :) ill bring the ants